Dr. Charlie Flood’s Bristol Get Fit System is a comprehensive 8 week guide designed to help you become more active, live a healthy lifestyle and achieve your wellness goals! For the many people out there who would like to improve or regain their health but don’t know where to start, the Bristol Get Fit System is the answer for you!
Using the Educate-Empower-Enjoy principles of the Bristol Get Fit System, you will learn:
- How to construct a nutrition plan completely customized to you made up of your favorite foods to meet your desired nutrition goals.
- A beginner’s level aerobic training program designed to help manage your weight, increase your stamina, reduce your fatigue, boost your immune system and improve your cardiovascular health.
- A beginner’s and Intermediate level core strengthening program to help you strengthen your body, build muscle, boost your metabolism, reduce your aches and pains and improve your posture, balance and coordination.
- How to take a new proactive approach to your health to help you maintain your health at its highest levels.
Armed with the knowledge and the inner workings of all the tools of this system, you can then assemble a plan best suited to your needs, fitness levels and time schedule to put you on the path to achieving your chosen health and wellness goals and enjoying all the benefits that come with improved health!